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Most kids love sugar snacks and sweets a lot. But moms should know that high sugar intake is not good for the general health of your child's teeth. Eating sugar foods in early years can cause the teeth in your child's mouth, which can damage their dental health and beautiful smile.
As a custodian or parent, it is your responsibility to choose your child's snack wisely so that their dental health remains in good condition. Ensuring a good diet for them helps them get healthy teeth. Let's check out some helpful tips on snacking with your child that gives them healthy teeth and gums.
Say no to sticky fruit snacks, add the real fruits instead
If you find the sticky, candy-like fruit snacks a healthy choice, this is your misconception. These sticky snacks have a higher amount of sugar in them and they often stick to your child's teeth and sit for longer hours if not cleaned by brushing immediately. This can cause tooth decay. This is why dentists recommend parents to give their children real fruits during their snack.
The sugar in the food feeds the bacteria in the mouth and causes cavities. Along with fresh fruit, you can give your children nuts, vegetables, yogurt and cheese during their snack. But avoid giving sweet and starchy snacks like chips and cookies to your children.
Bring them the right drinks
Fruit juices and soft drinks that are off the shelf in the market contain a lot of sugar and calories, making them harmful to your child's dental health. Sugar-containing beverages can cause tooth erosion in adolescence. That is why parents should choose milk and water based drinks.
Milk has a good amount of calcium in it which helps keep teeth and bones strong. And drinking water first will clear away any remnants of food particles that may have stuck in your teeth, thus rescuing them from tooth decay.
Give them the right limit only at meal time
It is almost impossible to prevent children from eating sugars and snacks. So you can instead limit the amount of sweets, juices and starchy foods so that it does not cause potential harm to their dental health. According to the FDA, children over the age of 3 should not eat more than 12.5 teaspoons of sugar in one day.
Next time you go to a supermarket to buy these fruits and sweet snacks for your kids, carefully read the ingredients and the weight. Do not feed your baby more than 50 grams of sugar in one day, and keep in mind that 1 tsp. of sugar has 4 grams of it. In addition to limiting the amount of sugar, make sure you serve them these snacks and drinks at meal times instead of snacks. We have a higher amount of saliva produced in the mouth during the meal, which can effectively wash away sugar pieces in the mouth.
The above tips are not only useful for your teens but it can also help you maintain your dental health. Choosing foods with good nutritional value and the lowest sugar for your child's snack guarantees them healthy teeth and a beautiful smile forever.