Spaghetti puttanesca


Tom Kerridge's Fresh Start is just the inspiration you need to get cooking. Make the whole family this salty, spicy puttanesca that's packed with flavour.

As a personal trainer, I have found that many of my clients are lost when it comes to feeling healthy snacks for weight loss. This leads them to skip meals or find other alternative snacks that are not healthy. One of the big reasons why I don't want my fitness clients to skip meals or snacks is that it will cause their blood sugar levels to drop and put them in good condition to bite on their diets. If you really want to stick to your diet then I would recommend snacking as it helps control your hunger and keep your food intake in manageable sizes.

Most people feel guilty about snacking but the truth is that there really is nothing wrong with it and there are many benefits that help keep your mind and body fresh as well as your metabolism going strong. I recommend giving my clients the opportunity to eat 2 to 3 different snacks during the day, preferably between meals to keep blood sugar levels stable. The best snacks will, of course, be dense nutrients and healthy foods that are not processed and these will give your body plenty of energy so that they can perform at optimal levels during the day. There are so many different snacks out there on the market today that it will be important to find the ones that are most healthy for you and will not make you fat.

When most people look at snacks they usually take a bag of potato chips, cheetos, cakes, candy bars or biscuits. All of these unhealthy snacks will be empty calories that will spike your blood sugar levels and gain you weight. The reason why these bad snacks make you gain weight is because it will increase your insulin levels which tells your body to store these carbohydrates as fat. So the secret to snacks for weight loss is to find dense nutrients that will not get your insulin levels spiked. Some of my favorite choices for healthy snacks include plain Greek yogurt, trace mix, protein powder, almond butter celery, cottage cheese and turkey.

Although most people think that snacking is actually bad for you because they mistakenly assume that you should starve yourself to lose weight. But in fact, snacking is a very important part of the fat burning process and it is important if you ever plan to lose weight. It is a great way to have manageable sizes in your diet, which will keep your blood sugar levels stable and prevent your body from increasing your hunger levels to the point that you end up together. Adhering to your diet is difficult enough and if you do not eat all day you will eventually give up and want to eat everything you can see. If you ask someone who is in pretty good shape, you know that understanding that eating healthy snacks for weight loss will be the key to staying fit and strong.