Spaghetti puttanesca

Tom Kerridge's Fresh Start is just the inspiration you need to get cooking. Make the whole family this salty, spicy puttanesca that's packed with flavour.

Who says desserts must be bad for you? In fact, most people long for sweets at one time or another. If you start robbing your candy of the candy it needs, you may find that you swell on a whole box of cookies on a rainy afternoon. So you have to allow yourself the opportunity to eat sweets that your body needs to be satisfied.

The truth is that you don't have to pamper yourself with the awful desserts. You can choose to eat healthy desserts that will not add inches to your waist. The best thing to do is to choose desserts made with fruit and low fat ingredients.

One of the best things you can serve for dessert is strawberries and whipped cream. Both strawberries and whipped cream are small fatty and healthy snacks. It all gives you the satisfaction with the sweet taste. If you are a chocolate lover, you can even toss in some fat chocolate syrup to add more flavor.

In addition, if you must have the goodies that you think you are homemade or fertilizer, you can always choose to go to sugar-free types. When you eat things made with sugar alternatives, you will cut down a majority of the calories that come with the traditional versions. After all, desserts don't have to be bad for you! So start looking for healthy desserts to enjoy and let yourself have some fun once in a while with your food.