citrus shrimp avocado salad recipe
Healthy crock pot cooking allows families to prepare their meals, have it cooked and be ready at noon with little effort. When all the ingredients have been combined into a slow cooker (crock pot) you can easily set the meal to cook while you are at work, or outside and enjoy other activities. In fact, foods cooked in a clay pot tend to have more intense flavors due to the long cooking time. Having the ability to control all the added ingredients can improve the nutritional content of every family meal.
The first slow cooker was made in the early 1970s. By the end of that decade, manufacturers had made them easier to clean. During the first years, hundreds of quality cookbooks intended for slow cooking became very popular with home cooks.
Having the ability to control each meal's nutritional profile helps maintain a healthy family. As an example, organic vegetables help a recipe to increase the nutritional content of the meal while adding more bulk and fiber to the vegetables. In fact, higher quality, tougher pieces of meat become perfect when the cooking time is extended at a lower temperature. Often these meat becomes fork meal without the need for the addition of lubricant or grease. This helps the family maintain a lower calorie content and consume narrower cuts.
Increased nutritional content
During each cooking process, there tends to be degradation and nutrients, with the exception of lycopene which is often raised during cooking. Fortunately, a clay pot offers significant advantages over other cooking methods due to its relatively low heat and extended cooking time. The lower temperature tends not to destroy healthy nutrients, which is often the disadvantage of boiling or steaming. Capturing juices and sauces with slow cooker tends to increase the results of healthy crock pot cooking.
Reduced processed food consumption
One of the biggest benefits of a slow cooker is the ability to reduce the consumption of harmful processed foods. In fact, a slow cooker provides an opportunity to reduce the amount of sodium intake, while reducing calories and fat in the family's diet. Packed meals purchased from the frozen section or in the box in the store can now easily be prepared with the family's slow cooker. As an example, the home cook can find a wide range of recipes specifically designed for slow cookers including stews, steaks, soups and even baked desserts.
Apart from healthy results in cooking pots, there are other significant benefits of using a slow cooker. These include:
• A Time Saver - Most meals cooked in slow cookers require only a single pot. Only minimal initial preparation is required, and the slow cooker will do all the work while the family is away.
• Reduced energy consumption - Slow cookers are manufactured to use significantly less electricity than conventional ovens and stoves.
• Easy cleaning - Manufacturers now create easy-to-clean pots. The pot simply lifts out of the stove and can be placed in the dishwasher or cleaned at the sink. With the exception of cutting tools and a cutting board, all meals are cooked in clay pots.
• Useful during every season - Since slow cookers do not emit high heat in the kitchen, it works well for the year round. There is a wide selection of recipes including comfort food in the winter and easy to repair meals for the summer.
With the ability to use cheaper meats, cook at lower temperatures and control the nutritional content, it makes sense to cook meals in a slow cooker. It offers convenience, as it cooks while the chef is away.